Like other phobias, you initially feel anxious as your heart speeds up. However, unlike other phobias, this acceleration is followed by a quick drop in blood pressure, which leads to nausea, dizziness, and fainting. Although a fear of fainting is common in all specific phobias, blood-injection-injury phobia is the only phobia where fainting can actually occur.
Read: Overcoming a Fear of Needles. On the other hand, if you have a severe phobia of crowded spaces, living in a big city would pose a problem. Self-help strategies and therapy can both be effective at treating a phobia. As a general rule, self-help is always worth a try.
However, if your phobia is so severe that it triggers panic attacks or uncontrollable anxiety, you may want to seek additional support. Therapy for phobias has a great track record.
Not only does it work extremely well, but you tend to see results very quickly—sometimes in as a little as one to four sessions. Just having someone to hold your hand or stand by your side as you face your fears can be extremely helpful.
But when it comes to conquering phobias, facing your fears is the key. While avoidance may make you feel better in the short-term, it prevents you from learning that your phobia may not be as frightening or overwhelming as you think.
You never get the chance to learn how to cope with your fears and experience control over the situation. As a result, the phobia becomes increasingly scarier and more daunting in your mind. The most effective way to overcome a phobia is by gradually and repeatedly exposing yourself to what you fear in a safe and controlled way.
The phobia begins to lose its power. Make a list. Make a list of the frightening situations related to your phobia. Build your fear ladder. Arrange the items on your list from the least scary to the most scary.
When creating the ladder, it can be helpful to think about your end goal for example, to be able to be near dogs without panicking and then break down the steps needed to reach that goal. Work your way up the ladder.
If possible, stay in the situation long enough for your anxiety to decrease. If a step is too hard, break it down into smaller steps or go slower. The more often you practice, the quicker your progress will be. Go at a pace that you can manage without feeling overwhelmed. And remember: you will feel uncomfortable and anxious as you face your fears, but the feelings are only temporary.
If you stick with it, the anxiety will fade. These physical sensations can be frightening themselves—and a large part of what makes your phobia so distressing. However, by learning how to calm yourself down quickly, you can become more confident in your ability to tolerate uncomfortable sensations and face your fears.
Perform a simple deep breathing exercise. By breathing deeply from the abdomen, you can reverse these physical sensations and feel less tense, less short of breath, and less anxious. One of the quickest and most reliable ways to relieve anxiety is by engaging one or more of your senses—sight, sound, taste, smell, touch—or through movement.
Movement — Go for a walk, jump up and down, or gently stretch. Dancing, drumming, and running can be especially effective at relieving anxiety. Sight — Look at anything that relaxes you or makes you smile: a beautiful view, family photos, cat pictures on the Internet.
Sound — Listen to soothing music, sing a favorite tune, or play a musical instrument. Whether you're afraid to accept a new job or afraid to move to a new city, don't let the fear of uncertainty hold you back. It is an unfortunate and inevitable fact that bad things will happen in life.
And sometimes, the fear of doom prevents people from enjoying life. You can't prevent bad things from happening all the time. But don't let that fear stop you from living a rich, full life that's also full of good things. Hopefully, your parents or a trusted adult taught you to look both ways before you cross the street so that you won't get hurt. But quite often, our fears of getting hurt cause us to become emotionally overprotective of ourselves.
Your fear of uncomfortable feelings and emotional wounds might prevent you from making deep, meaningful connections. Or it might stop you from being vulnerable at work.
But without emotional risk, there aren't any rewards. It's normal to want to be liked. But the fear of being judged can prevent you from being your true self. Everybody is afraid of something. That's what more than 1, kids told us when we asked them about fears and scary stuff. Some don't like the dark. Others hate nightmares and scary movies. And then there are those who want to run away from mean dogs, snakes, and creepy crawly spiders. Madison, 10, is afraid of shots immunizations and was once teased because she said she was afraid of thunderstorms.
I was really embarrassed," she said. We gave kids a list of 14 scary things and asked which one frightened them the most. Here are the top 5 answers from our survey:. But not everyone is afraid of the same things. And what makes one person scared can be no big deal for someone else. Plenty of kids said their biggest fear wasn't on our list.
Rachel, 11, was one of them. She's most afraid of giant jellyfish that live off the coast of Australia. Kate, 9, wishes she could get over her "whole back-flip problem. I never do it when I know I can. I am scared I will hurt myself," she said. A couple kids said funerals scared them. Fireworks frightened other kids. Even going alone to a big bathroom — like the kind in school or at the mall — can be scary, according to a few kids.
The family of fearful experiences can be distinguished in terms of three factors:. When we are able to cope with the threat, this lessens or removes the fear. Alternatively, when we are helpless to decrease the threat of harm, this intensifies the fear. Fear can sometimes take place immediately following surprise and often oscillates with the experience of anger.
The universal trigger for fear is the threat of harm, real or imagined. This threat can be for our physical, emotional or psychological well-being. While there are certain things that trigger fear in most of us, we can learn to become afraid of nearly anything. Persistent fear can sometimes be referred to as anxiety if we feel constantly worried without knowing why.
The inability to identify the trigger prevents us from being able to remove ourselves, or the actual threat, from the situation. While anxiety is a common experience for many people, it can be considered a disorder when it is recurrent, persistent, intense, and interferes with basic life tasks such as work and sleep. For more information about anxiety and phobias, read here. The facial expression of fear is often confused with surprise.
While both expressions show distinctly raised eyebrows, a fear expression's eyebrows are straighter and more horizontal whereas in surprise they are raised and curved. The upper eyelid is also lifted higher in fear than in surprise, exposing more sclera white of the eye.
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