Sprouted grains tend to have higher contents of B vitamins, protein and fiber, along with fewer grams of carbohydrates than their non-sprouted counterparts, Zanini says. For instance, in one Journal of Nutrition and Metabolism study, consumption of sprouted grains was linked with a lower blood sugar response and greater spike in satiety hormones than consuming white and whole grains that contained the same amount of carbs.
However, people with mild gluten intolerances can often eat it without gastrointestinal upset. Brown Rice Pasta While not necessarily any more nutritious than the other alternative pastas out there, brown rice pasta is an ideal way for people with severely restricted diets or food sensitivities to get their pasta on, Mass says. Brown rice pasta is free of both gluten and FODMAPs fermentable oligosaccharides, disaccharides, monosaccharides and polyols , molecules that can be poorly absorbed in people with irritable bowel syndrome.
The Healthiest Pastas was originally published on U. More from U. News U. Politics Joe Biden Congress Extremism. Special Projects Highline.
When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. More on Healthy Eating. Find a Tasty, Healthy Pasta Sauce. Tastiest Ways to Top Legume Pastas. More From Consumer Reports. Leafy Greens Safety Guide. Traditional Made from semolina, a refined flour derived from a hard wheat called durum wheat that has more protein than some other types of flour.
Carbohydrates: 43 g Fiber: 2 g Protein: 7 g Vitamins: Some brands may be enriched with B vitamins and iron—nutrients that are lost in the processing of the flour. Whole-Wheat Like traditional pasta, whole-wheat pasta is made from durum wheat flour, but from the whole kernel—endosperm, germ, and bran—and so contains more nutrients. Carbohydrates: 42 g Fiber: 5 g Protein: 8 g Vitamins: Some B vitamins, including folate, and magnesium.
Legume or Bean Depending on the brand, these can be made from just legume flour—from beans such as chickpeas, black beans, or lentils—or with a combination of legumes and other flours. Tapioca flour and xanthan gum also help hold the product together.
Find this product in the freezer aisle for paleo-friendly pasta night. Now, how to cook them? Try one of these nutritious pasta recipes. Throw together a simple pasta salad. Enter your info, get free access now to a sample class, and one of our coaches will get in touch with you!
By: Anthea Levi. She currently works in private practice at Culina Health and contributes to various media outlets, including Livestrong. Eat Empowered. While fresh food is essential looking at you, fruits and veggies , shelf-stable items are a critical component of well-planned kitchens.
Eat Empowered , For the Pro. Ask Keri: Is sourdough bread good for you? Drink Up. For those of us who mark the change of seasons with food oh, hello everyone , we get extra excited when Most of us don't eat enough fiber, which is good for our hearts and digestion.
Some people cough, cough, my husband, cough find it to be a little less tasty than regular semolina pasta. There are lots of different chickpea pastas to choose from, although they may be a bit harder to find check the natural or gluten-free section of your grocery store if you don't see this in the pasta aisle. I love that chickpea pasta has all the nutrition of chickpeas, but in a picky-eater friendly pasta.
Also, because it's made from beans, chickpea pasta has 11 grams of protein and 8 grams of fiber per serving, for a filling and healthy meal. The flavor is relatively neutral so chickpea pasta works well in a variety of dishes. I love making macaroni and cheese with chickpea pasta or just tossing with jarred sauce for an easy dinner.
When it comes to noodle substitutes, vegetables like zucchini, spaghetti squash and butternut squash are all healthy options. I love making spaghetti squash lasagna and spiralizing zoodles although I typically add zucchini noodles to my spaghetti since I don't think it's all that filling. Depending on the vegetable you use, nutrition will vary, but you'll usually save calories and carbohydrates compared to traditional noodles.
Since most of us don't eat enough vegetables, using them as a noodle swap can be a creative way to get more in your diet.
0コメント