How many calories flatbread at subway

The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they're all made with whole grain flour, which is rich in fiber and minerals.

The other breads aren't made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.

One of the main differences between Subway sandwiches lies in their fat content. Sandwiches that fall into the FreshFit category, such as turkey, roast beef and chicken, are considerably lower in fat than sandwiches made with meatballs or Italian meats.

The VeggieDelight is another healthy option, recommends GirlsHealth. As a general rule, the plainer sandwiches are lower in fat than those embellished with sauces and cheese.

Below is nutrition information on a few fillings on the menu:. The choice of cheese is another way to cut calories and fat. Those in the least caloric category include feta cheese , which contains 35 calories and 2 grams of fat, and mozzarella cheese, which contains 40 calories and 3 grams of fat. Cheeses in the highest caloric category include cheddar, with 60 calories and 4.

Be careful with sauces. Some are high in fat, while others are high in sodium or sugar. Subway Club on Flatbread. Spicy Italian Protein Bowl. Cold Cut Protein Bowl. Italian Flatbread Focaccia.

Indian Flatbread Naan. Good Life Whole Wheat Roti. Jason's Deli Organic Flatbread. Add this item to my food diary date:. Panera Bread Cheese Flatbread. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free!

Be cool. I never skip arm day. For a Serving Size of g. How many calories are in 6" Subway Flatbread? Amount of calories in 6" Subway Flatbread: Calories. How much fat is in 6" Subway Flatbread? Amount of fat in 6" Subway Flatbread: Total Fat. All the breads typically contain some form of wheat flour. The type of bread you select impacts the overall calorie content of the sub. If, sometimes how do you calculate the Subway Calories count, prepared the way you like it?

The Subway official website has a Nutrition Calculator that allows you to customize your Subs and then provides a nutritional table for your favorite Sub.